This is just your base; you can change it up however you like. Try adding grated apple with cinnamon, or frozen raspberries with a few white choc chips for a sweet twist. And depending on what flavour protein you use, the whole bowl changes again.

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Serves 1

1/2 cup instant oats

2 teaspoons chia seeds

1 scoop of your favorite protein + 1 cup water

Optional toppings: sliced banana, fresh or frozen berries, peanut butter, honey, maple syrup, cinnamon

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Step 1 — Combine oats and chia seeds in a small bowl or container. Make a protein shake using 1 scoop and ½ cup water, shaking until fully combined.

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Step 2 — Pour the shake over the oats and chia and stir to combine. If you’re adding frozen fruit, add it now before resting in the fridge overnight.

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Step 3 — In the morning, your oats will be set. Add fresh fruit and any extra toppings you like.