​Serves 1

1/2 cup instant oats

1 cup boiling water (or milk)

1 scoop of your favorite protein

Optional toppings: sliced banana, fresh or frozen berries, peanut butter, honey, maple syrup, cinnamon

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​Microwave

Step 1 - Combine oats and boiling water in a microwave proof bowl. Cover and let sit for 5-10 minutes.

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Step 2 - Add a scoop of protein and stir until combined.

 

Step 3 - If adding frozen fruit, add now, then cook in microwave for 2 1/2 minutes. If not adding frozen fruit, cook for 1 minute.

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Step 4 - Add your toppings and serve 

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Stove Top

Step 1 - Combine oats and water or milk to a pot, cook on medium heat, stirring until thick and creamy.

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Step 2 - Remove from heat, add protein and stir until combined.

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Step 3 - Add toppings and serve