Smoothies
This is a list of my favourite smoothies and my kids’ go‑tos. They’re quick, filling and so easy to change up depending on what fruit you have. If you add protein to your smoothies, they become even more satisfying and keep you fuller for longer, making them perfect for busy mornings, after‑school snacks or travel days.
All smoothies serve 1 - Add all ingredients to a blender and mix until smooth!
Want it thicker? Add a few ice cubes before blitzing, or add less liquid.
Banana
1 frozen banana
1/2 teaspoon cinnamon
1/2 cup high protein Greek yogurt
1/2 cup milk of choice
Squeeze of honey
Optional - 1 scoop vanilla protein
Tropical
1/2 frozen banana
1/2 cup frozen mango and pineapple
1/2 cup water
Squeeze of honey
Optional - 1 scoop vanilla protein
Coffee Hit
1 frozen banana
1 teaspoon instant coffee
1/2 cup high protein Greek yogurt
1/2 cup milk of choice or water
Optional - vanilla or coffee flavour protein
Banana Berry
1 frozen banana
1/2 cup frozen mixed berries
1/2 cup high protein Greek yogurt
1/2 cup milk of choice or water
Squeeze of honey
Pinch of cinnamon
Optional - 1 scoop vanilla protein
Berry
1 cup frozen mixed berries
1/2 teaspoon cinnamon
1/2 cup high protein Greek yogurt
1/2 cup milk of choice or water
Squeeze of honey
Optional - 1 scoop vanilla protein
Banana Choc
1 frozen banana
1 tablespoon Milo
1 cup milk of choice
Optional - 1 scoop chocolate protein
Dragonfuit and Berry
1/2 frozen banana
Small handful of frozen blueberries
Small handful of frozen dragonfruit
1/2 cup milk of choice or water
Squeeze of honey
Optional - 1 scoop vanilla protein